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Work with me
WHETHER YOU'RE BAFFLED BY CONFUSING ADVICE, DISHEARTENED WITH DIETING OR DON'T KNOW WHERE TO START...
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I'LL HELP YOU TAKE CONTROL OF YOUR HEALTH
We'll start by exploring your symptoms, health journey, diet and lifestyle and carry out tests to build a detailed picture of what may be happening and why. We'll then use my 5 pillar approach to select gradual, joyful changes that will make a difference to your symptoms. We'll explore tasty foods that nourish your hormones and loving ways to move and unwind. Changing your habits won't be easy, so I'll be there to answer your questions, provide tips and encouragement every step of the way. We'll review how your are getting on and add new suggestions that make progress manageable. I want you to feel confident with making healthy choices that support your health and make you feel fantastic now and in the future.
My programmes
I offer two personalised programmes which you can do online or in-person at my clinic in Bath, Somerset.
The best package for you is down to the complexity of your symptoms, whether you would like to use testing and how much support you require.
Rebalance
In this package I use sophisticated tests to provide an in-depth picture of how your different hormones are functioning and your vitamin and mineral status. This helps me to identify possible roots causes of your peri-menopause symptoms and provide you with swifter, more targeted support.
INCLUDING
In-depth hormone and blood tests.
4 hours of private consultations.
Diet and health analysis.
Personal evidence-based nutrition and lifestyle plans.
Weekly messaging.
Review of hormone and blood test results.
Recipe ideas, shopping lists and resources.
Supplement advice as needed.
GP referral as needed.
Refresh
In this package we focus on the diet and lifestyle factors that could be causing or aggravating your symptoms. We'll identify personalised changes that could make a big difference but are fun and easy to fit into your life.
INCLUDING
3 hours of private consultations.
Diet and health analysis.
Personal evidence-based nutrition and lifestyle plan.
Recipe ideas, shopping lists and resources.
Review of any recent blood test results.
Supplement advice as needed.
GP referral as needed.
Extras
To make change easier I offer bespoke services to support your unique needs, including:
- cooking lessons to help you feel more confident in the kitchen.
- more regular messaging for extra support and motivation.
- help with restocking your cupboards with healthy staples.
- a variety of functional medicine tests and interpretation.
- advice on meal planning and shopping.
I'm always open to new suggestions and requests, so please don't hesitate to ask.
KIND WORDS
“Laura did not restrict my eating habits but showed me how to introduce healthier things into my diet. She helped me shift my focus from ‘food as the enemy’ to food as nourishment for my mind and body’. I am pleased to say that my clothes fit better, and I feel less fatigued and more body positive. I know what a healthy diet should look like and no longer feel the need to deprive myself or spend countless hours in the gym burning calories.”
Anne, 40