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My Approach
REBALANCE YOUR HORMONES
AND RECLAIM YOUR JOY
What we do and eat every day has a huge effect, including on our hormones and how we create new habits. With my personalised five-pillar approach you will be supported to make small changes that can make a big difference to you. You will explore habits and foods that are not just healthy but also bring you joy. Find out more about the five pillars of my approach - you, nourish, nurture, rest, and play, below:
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Nourish
We are swamped by confusing, conflicting information about what to eat. You will learn how to give your body the nutrients it needs to feel fantastic rather than feel deprived.
Blood sugar balance – being savvy with carbs so they don’t disrupt your hormones.
Diversity – adding more plant foods to feed your gut bacteria and meet your nutrient needs.
Detox – eating more detoxifying foods and eliminating those that may aggravate symptoms
Nurture
In today’s culture many of us are so busy dashing around looking after everyone else we forget about ourselves. You will become more aware of how to restore your body and mind.
Self-care – spending more time doing the things that make us feel calm and relaxed.
Connections – nurturing relationships which make us feel good about ourselves.
Cleanse – cutting back on chemicals which can disrupt your hormones.
Rest
So many of us are tired and wired; we are sleeping badly, racing between tasks and grabbing food on the go. You will discover how to sleep better, slow down and rethink when to eat
Rest – optimising sleep hygiene to support your hormones and make change easier.
Mindfulness – exploring different ways to help you feel calmer and more in control.
Intermittent Fasting – considering fasting between meals to improve digestion, mood and weight.
Play
So many of us are weighed down by our to do list that we have forgotten what it is like to be carefree. You will rediscover the activities which make you feel happy, fulfilled and fit
Movement – adding movement that you love and that suits your body into your daily life.
Creativity – unleashing your creative side to unwind and rediscover what you love.
Nature – spending more time outdoors to feel happier, calmer and sleep better.
You
We already know many of the things that will make us feel better but struggle to do them. You will find ways to make and keep up small changes that can have a big difference.
Motivation – finding ways to incorporate changes into your life so that they are easier.
Little steps – focusing on gradually increasing small steps which will have a big impact. Supporters – getting your friends and family to support you to make lasting changes.
Let's Get Started
TAKE YOUR FIRST STEP TODAY WITH ONE OF MY OPTIONS:
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