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Online Programme
MAKING HEALTHY CHANGES EASIER
Are you keen to get into a healthy routine but aren't sure where to start?
Or perhaps you are struggling with sticking to your good intentions.
I know how you feel, changing old habits can be tough.
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My programmes are designed to make healthy changes easier and more enjoyable so that you'll notice improvements fast and will want to keep going. I'll provide you with everything you need know, eat and do. By not having to spend time on these decisions you'll have more energy to fit these changes into your life.
The beauty and power of group programmes is that you won't being doing the programme alone. Sharing our stories, successes and set-backs and listening to others can give us an extra motivational boost.
Why not join my perimenopause programme with a friend?
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Rebalance
A 14 DAY PROGRAMME FOR PERIMENOPAUSE & BEYOND
SIMPLE STEPS TO FEELING HAPPIER IN PERIMENOPAUSE AND BEYOND
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THIS PROGRAMME IS FOR YOU IF...
THE EVIDENCE: WOMEN TAKING PART IN THIS PROGRAMME IMPROVED THEIR PERIMENOPAUSE SYMPTOMS BY 36% IN 2 WEEKS.
You long for more energy and to feel calmer and happier in your body.
You suspect your hormones are all over the place.
You would love to know what to eat and do to reduce your perimenopause.
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You'll receive all the encouragement, inspiration and practical tools you need to make lasting changes:
- meal plans, recipes, shopping list
- diet and lifestyle questionnaires, symptom and food journals
- evidence based tips that demystify the science
- a group chat
- live webinars with Q and A
- access to reduced price one to one follow-up support with me
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